Bench Yoga - Print and Kindle

Bench Yoga - Print and Kindle

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Yoga for Everyone

For beginners, intermediates, and experts. For those who want to experience a meditative form of Yoga, improve their meditation posture, and comfortably extend their meditation practice.

The Perfect Companion for Your Yoga Meditation Bench

Develop a strong sitting posture. Encourage energy flows. Sit comfortably for long periods. Build your capacity to sit in advanced positions, up to and including Lotus Pose. Learn a meditative form of yoga that anyone can do. Discover ways to accelerate your asana practice, and stimulate internal energy (chi) flows.

Learn more: What is Bench Yoga?

Author: Eric Armstrong

Number Of Pages: 261

Publisher: TreeLight PenWorks

Release Date: 31-12-2018

EAN: 9780997240047

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

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