The perfect companion for your Yoga Meditation Bench. Develop a strong sitting posture. Encourage energy flows. Sit comfortably for long periods. Build your capacity to sit in advanced positions, up to and including Lotus Pose. Learn a meditative form of yoga that anyone can do. Discover ways to accelerate your asana practice, and stimulate internal energy (chi) flows.
Learn more: What is Bench Yoga?
Author: Eric Armstrong
Number Of Pages: 261
Publisher: TreeLight PenWorks
Release Date: 31-12-2018
Package Dimensions: 9.0 x 6.0 x 0.6 inches