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Perfect Meditation Position
What is a Yoga Meditation Bench?
12 Things to Know about a Yoga Meditation Bench
What is Bench Yoga?
An Ancient Tradition
12 More Ancient Depictions
The Story of Subtle Energy Yoga
Weight Loss
News
Insights
Classes
Classes Menu
Classes
Energy Flow Yoga & Meditation (weekly classes)
Bench Yoga
Subtle Energy Mantra
About the Workshops
About
About Menu
About
Origins
Goals
Testimonials
Interviews
Contact
Shop
Shop Menu
Shop
Yoga/Meditation Products
Books
Digital Articles
Meditation Accessories
Yoga/Chi Accessories
Self Massage
Why Sit Cross-Legged? Why Lotus?
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Of course, you don't
have
to sit in Lotus Pose to meditate, or even sit cross-legged. But there are some very good reasons for
wanting
to...
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