About the Workshops

The Subtle Energy Yoga workshops are designed to help you develop a meditative yoga practice. They are currently given at the Unity Spiritual Center in Palo Alto, CA.

Wear loose, comfortable clothing. Accessories will be provided, but bring a water bottle and your own mat plus (optionally) any accessories you are comfortable with.

• 
  Energy Flow Yoga & Meditation
  Experience the amazing benefits of Energy Flow Meditation — the perfect practice for a busy mind. Ignited by an easy form of yoga focused on breath work and posture. Energy Flow Meditation is a powerful, positive, and ultimately practical technique that can make a huge difference in your life.
  
  
• Bench Yoga
  A yoga session that focuses on using a Yoga Meditation Bench to develop a meditation practice of your own. Activities include asanas for sitting flexibility, exercises for sitting strength, plus general strengthening techniques and standard yoga asanas, all done with a bench.
  
  Like Chair Yoga, the practices make yoga into something anyone can do. Unlike Chair Yoga, however, you aren't forever limited to a chair for sitting. Instead, you acquire the tools you need to eventually sit on the floor or out in nature, and even grow into Lotus Pose.
  
  Because the practices have a way of stimulating energy flows, meditation periods are built in so you can revel in those flows. And you are encouraged to take a break whenever you feel moved to do so--by sitting, meditating, and deeply experiencing the internal flow of energy.
  
  
• Subtle Energy Mantra
  Explore the effect of sound on our subtle energy systems. Combine subtle energy breathing techniques with new ways of doing mantras, mindfully focusing attention on the attendant energy flows.