Stay in Touch!

Hi! Eric here. I'm glad you're interested in learning more about Subtle Energy Yoga and energy flow meditations. There are many ways to keep in touch!

You can find my latest articles at the MeditateBetter blog (a standard WordPress site).

You can subscribe there for alerts when new articles are published, or you can join my mailing list at the MeditateBetter group. I send new-article announcements to that list, as well as news on the "Instant Alignment" Yoga Meditation Bench and related topics.

To reach me directly, send me an email at either of these addresses:

You'll see replies coming from the first address. ( is my original website, created in 1998. It has articles on fitness, nutrition, society, philosophy, politics, and more—so it covers a lot of ground! Here at MeditateBetter we narrow the focus to meditation, yoga, and related energy-flow practices.)

When you send me an email, I'll assume you're interested enough to be on my mailing list. So if you're not already on it, I'll add you. If you don't need the extra traffic, that's fine. Just let me know so I don't do it!