The definitive Bench Yoga manual. Develop both strength and flexibility. In particular, develop the specific combination of strength and flexibility you need to sit comfortably, effortlessly. Learn to use the breath, both to make the practices more effective, and to experience a joyful energy-release that transitions easily to meditation.
Yoga for Everyone
For beginners, intermediates, and experts. Everything you need to know to get the most out of your Yoga Meditation Bench. Develop a strong sitting posture. Build your capacity to sit in advanced positions. Grow to Lotus. Discover ways to accelerate your asana practice, and stimulate internal energy (chi) flows.