Subtle Energy Mantra Workshop
Fundamentals
- Finger Counting
- Mala Beads
- Circular Breath (for mantra, exercise)
- Mother of all Mantras: AUM
- Subtle Energy Breath
- Subtle 3-Part Breath
- Figure-8 Breath (4-part inhale, 4-part exhale)
- Active inhale, passive exhale
- Active exhale, passive inhale
Subtle Energy Mantras
- Sounds of the Chakras
- root: "uh" vs. "mm"
- inner eye: "ey" (as in "hey") vs "mm"
- Yin/Yang Circular Breath
- Aum & Aeem
- Subtle Bee Breath
- Subtle Aum
- So Hum
- Audible So Hum
- Energy Flow So Hum
- Hong Sau
- Audible Hong Sau
- Energy Flow Hong Sau
- z-Flow
- Z-Flow
- Gayatri -- Prayer for all.
- Mataji -- Honored Mother (earth, tantrika, dakshina).
- Om Namah Shivaya -- I bow to Shiva
- Robert Glass version
- Shiva: "Destroyer of the delusions that keep me from God" (Ananda translation)