Subtle Energy Mantra Workshop

Fundamentals

  • Finger Counting
  • Mala Beads
  • Circular Breath (for mantra, exercise)
  • Mother of all Mantras: AUM
  • Subtle Energy Breath
    • Subtle 3-Part Breath
    • Figure-8 Breath (4-part inhale, 4-part exhale)
      • Active inhale, passive exhale
      • Active exhale, passive inhale

Subtle Energy Mantras

  • Sounds of the Chakras
    • root: "uh" vs. "mm"
    • inner eye: "ey" (as in "hey") vs "mm"
  • Yin/Yang Circular Breath
  • Aum & Aeem
  • Subtle Bee Breath
  • Subtle Aum
  • So Hum
    • Audible So Hum
    • Energy Flow So Hum
  • Hong Sau
    • Audible Hong Sau
    • Energy Flow Hong Sau
      • z-Flow
      • Z-Flow
Traditional Mantras
  • Gayatri -- Prayer for all.
  • Mataji -- Honored Mother (earth, tantrika, dakshina).
  • Om Namah Shivaya -- I bow to Shiva
    • Robert Glass version
    • Shiva: "Destroyer of the delusions that keep me from God" (Ananda translation)