Health & Fitness Links
These links go along with my Weight Loss & Fitness course. (Go here for the Weight Loss Links.)
Fitness
- Basic Isometric Tools
- Doorway
- Fitness Strap
- Tai Chi "Ruler"
(or a dowel that fits between thumb & index finger when making the "okay" sign) - Strap Handles (especially useful for squats
- IsoBoard
- Long strap
- Handle with pivoting middle
- Spring
- Carabiner(s)
- Optional "Quck Links"
Health
- Teeth & Gums
- Tongue Scraper (to remove bacteria)
- Skin
- Olive oil, lemon juice, & honey supplement, plus Vitamin C
- Body Brush
- Tweezerman Facial Razor (aka "back scraper")