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Instant Meditation: Maybe All You Really Need is a Bench!
Find out how and why the MeditateBetter Instant Meditation Bench drops you into a meditative state almost instantly, and helps you stay there longer.
Why is it that Lotus Pose is considered so crucial for meditation?
What alternatives are there?
The Flow of Meditation
Meditation is not a single state, rather it is a successive flow of states.
The ideal is to spiral upward to the pinnacle state, sometimes known as "oneness", or "deep spiritual connection", or samadhi (enlightenment).