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  • Instant Meditation: Maybe All You Really Need is a Bench!
    Find out how and why the MeditateBetter Instant Meditation Bench drops you into a meditative state almost instantly, and helps you stay there longer.

  • Why Lotus?
    Why is it that Lotus Pose is considered so crucial for meditation?
    What alternatives are there?

  • The Flow of Meditation
    Meditation is not a single state, rather it is a successive flow of states.
    The ideal is to spiral upward to the pinnacle state, sometimes known as "oneness", or "deep spiritual connection", or samadhi (enlightenment).