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Instant Meditation: Maybe All You Really Need is a Bench!
Find out how and why the MeditateBetter Instant Meditation Bench drops you into a meditative state almost instantly, and helps you stay there longer.
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Why Lotus?
Why is it that Lotus Pose is considered so crucial for meditation?
What alternatives are there?
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The Flow of Meditation
Meditation is not a single state, rather it is a successive flow of states.
The ideal is to spiral upward to the pinnacle state, sometimes known as "oneness", or "deep spiritual connection", or samadhi (enlightenment).