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• Instant Meditation: Maybe All You Really Need is a Bench!
  Find out how and why the MeditateBetter Instant Meditation Bench drops you into a meditative state almost instantly, and helps you stay there longer.
  
  
• Why Lotus?
  Why is it that Lotus Pose is considered so crucial for meditation?
  What alternatives are there?
  
  
• The Flow of Meditation
  Meditation is not a single state, rather it is a successive flow of states.
  The ideal is to spiral upward to the pinnacle state, sometimes known as "oneness", or "deep spiritual connection", or samadhi (enlightenment).