"Instant" Yoga Meditation Bench
"Instant" Yoga Meditation Bench
"Instant" Yoga Meditation Bench

"Instant" Yoga Meditation Bench

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Meditate more easily.
Meditate more deeply.

With the MeditateBetter "Instant" Yoga Meditation Bench your spine automatically aligns, instantly dropping you into a calmer, more meditative state. And because you're sitting comfortably, you can stay there longer. 

After all, it's hard to meditate when your back aches, or your legs are in pain! And to fully relax, your spine needs to be vertically aligned. The Instant Meditation Bench achieves both goals, so you go deeper, and go there more easily.

The bench includes the base cushion for your feet and the rectangular seat cushion. The part you can't see is the rectangular "foot rail" under the cushion, at the front of the bench. That feature encourages a straight, rotated ankle. But at the same time it prevents pressure on the ankle bone when your ankle is bent. The result is one of the most comfortable possible places to sit!

The bench is better than a chair, because it creates the pelvic tilt you need to sit upright comfortably. But since the surfaces are flat, you don't slide off! It's wide enough and deep enough to sit cross-legged, as though on the floor, but it's better than the floor, because it's easy to get up and down, easy to change positions, and it lets you sit with one leg at a time tucked in. That position turns out to be an ancient tradition that many find to be the most comfortable of all, even if you never sit cross-legged!

In addition, you can use the bench to create the specific combination of strength and flexibility you need to sit on the floor comfortably—so in time, you'll be able to sit anywhere. That comes in handy when you're on a mountain, or beside a lake, and you feel the inner call to meditate and commune with nature!

This bench is for you if:

  1. Sitting on the floor is hard for you, but you would like to be able to one day.
  2. You used to sit on the floor, but age, injury, or general lack of shape makes it difficult these days.
  3. You just want to meditate more comfortably, for longer, and more deeply.
  4. You want a yoga practice that is easy enough for anyone to do, but one that is at the same remarkably effective, and conducive to meditation.

You see, the MeditateBetter "Instant Meditation" Bench is the ideal seat for meditation and for yoga. It helps you sit comfortably, with your back in the ideal, upright position for meditation and for the flow of internal energy.

It helps you get into a comfortable position, helps find your ideal posture and, in conjunction with the Bench Yoga program, it can help you develop the specific combination of strength and flexibility needed to effortlessly maintain that posture. In addition, every strengthening exercise and stretching asana in the program promotes a joyful energy release that enhances your meditations.

You can sit with both feet up, as though on the floor, but it's easier to get up and down. You can also sit with both feet on the floor. Or you can sit with one foot up and one down—an all-but-lost ancient tradition that is, today, primarily preserved in paintings and sculptures from India—a position that can automatically put your spine in the perfect position for meditation! (To learn more, see Many Ways to Sit.)

And it's easy to change positions. It's great for all levels, from beginner to expert. The bench measures 24" x 24" x 4" when set up, 24" x 24" x 4" when folded for transport or storage. (Cushions are included, as well as a copy of the Quick Start Guide.)


  • Meditation station
  • Office chair
  • TV chair
  • Music stool

Learn more: What is a Yoga Meditation Bench?

 Special Offer

If you live in the San Francisco Bay Area (North, East, or as far South as Monterey), contact me to arrange a time and place to meet. You buy the coffee. I'll bring a bench for you try, and show you how to use it.

 No Risk Guarantee

Try it for a month! Satisfaction guaranteed, or ship it back undamaged within 30 days for a full refund.

 Local Orders

For a limited time, get free delivery in the San Francisco Bay / San Jose area. At checkout, enter coupon code SFBAY. Contact me to schedule a time, and I will personally deliver the bench and help you learn to use it!

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