Meditate Longer. Meditate More Deeply.
It's hard to meditate when your back aches, or your legs are in pain. The Yoga Meditation Bench helps you sit comfortably, and at the same time achieve the perfectly balanced, perfectly upright posture you need for extended meditation. It lets you go deeper, where you want to go.
The bench is better than a chair, because it creates the pelvic tilt you need to sit upright comfortably. And it's better than the floor, because it's easy to get up and down, and easy to change to position.
Perhaps best of all, the bench helps you improve the flexibility you need to sit on the floor--so in time, you'll be able to sit anywhere. That comes in handy when you're on a mountain, or beside a lake, and you feel the call to meditate and commune with nature!
This bench is for you if:
- Sitting on the floor is hard for you, but you would like to be able to one day.
- You used to sit on the floor, but age, injury, or general lack of shape makes it difficult these days.
- You just want to meditate more comfortably, for longer, and more deeply.
You see, the Yoga Meditation Bench is the ideal seat for meditation and for yoga. It helps you sit comfortably, with your back in the ideal, upright position for meditation and for the flow of internal energy.
It helps you get into a comfortable position, helps find your ideal posture, and in conjunction with the Bench Yoga program, it can help you develop the specific combination of strength and flexibility needed to effortlessly maintain that posture. In addition, every strengthening exercise and stretching asana in the program promotes a joyful energy release that enhances your meditations.
You can sit with both feet up, as though on the floor, but it's easier to get up and down. You can also sit with both feet on the floor. Or you can sit with one foot up and one down—an all-but-lost ancient tradition that is, today, primarily preserved in paintings and sculptures from India--a position that can automatically put your spine in the perfect position for meditation! (To learn more, see Many Ways to Sit.)
And it's easy to change positions. It's great for all levels, from beginner to expert. The bench measures 24" x 22" x 11" when set up, 24" x 22" x 3" when folded for transport or storage. (Cushions are included.)
- Meditation station
- Office chair
- TV chair
- Music stool
Learn more: What is a Yoga Meditation Bench?
For a limited time, get free delivery in the San Francisco Bay / San Jose area. At checkout, enter coupon code SFBAY. Schedule a time with me, and I will personally deliver the bench and help you learn to use it!